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Elevation performance blog

Elevation is a platform. It is your platform from which you can #GOUPALEVEL

January 10, 2020

Chris Froome has gone plant-based, Adam Hansen is vegan, but should you go one step further to the “keto” diet in search of gains?

The ketogenic diet has caused a storm too big to ignore, with endurance athletes around the world claiming it is the secret to their perfor...

March 28, 2018

A professional bike rider in a stage race will have the assistance of a full team ranging from mechanics to service and prepare their trusty steed to a dedicated soigneur for pre and post race massage. Each and every route, climb and finish will have been reviewed by a...

February 23, 2018

The truth is, we don’t have time to speak to everyone everyday. But let’s turn that negative into a positive. You (our clients) are the same and just like you we face the same challenges in training.

We see it from your side all the time when we train ourselves, but we...

February 9, 2018

The mid-season syndrome is probably not a definition you'll ever find in a medical journal or dictionary but believe me when I tell you, virtually every cyclist who has ever planned a racing or sportive season knows exactly what I'm referring to.

Winter after winter, so...

December 22, 2017

We understand Christmas is a wonderful time of the year for many but we also realise it's a time of worry for some cyclists who fear the excesses and changes to normal training routines. With this in mind, we have compiled the twelve rules of Christmas. Some are q...

December 15, 2017

The email comes in from Training Peaks telling of it's imminent presence. The calendar already said it was coming: THE TEST...an absent rider who, it turns out, has never actually completed THE TEST.

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