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Elevation performance blog

Elevation is a platform. It is your platform from which you can #GOUPALEVEL

March 14, 2018

Jump off the bike and into a car or a chair at your peril. Sitting for such a prolonged period on a bike will encourage tight hip flexors and lengthen the low back muscles.

Two basic hold positions you can do after a spin 

- lunge with a twist 

- Inverted hamstring stretc...

March 9, 2018

Elbow room is tight. It’s wheel to wheel and they are all fast, literally electric. It’s the interaction and reaction of this electricity which governs the podium step...One billion brain cells in 9 square inches all fighting for the right to decide - is this go-time?...

March 7, 2018

Smile like Peter😃 

March 2, 2018

These should be the days across European cycling circuits when the temperatures are rising! Cards being thrown on the table as the big beasts of racing come out to torment their competition. Instead, the only beast on the lips of everyone is this serpentine unseen one...

February 23, 2018

The truth is, we don’t have time to speak to everyone everyday. But let’s turn that negative into a positive. You (our clients) are the same and just like you we face the same challenges in training.

We see it from your side all the time when we train ourselves, but we...

February 14, 2018

- Learn how to use the wind to your advantage to save up to 30% power drafting correctly.

- When its go-time you’ll have extra presents to bring to the party!

- Racing smart doesn’t mean racing soft, just perfecting efficiency. 

February 9, 2018

The mid-season syndrome is probably not a definition you'll ever find in a medical journal or dictionary but believe me when I tell you, virtually every cyclist who has ever planned a racing or sportive season knows exactly what I'm referring to.

Winter after winter, so...

February 7, 2018

- Zones are established to give a focussed performance adaptation. 

- Drifting too far from a set zone will shift your outcome. Accuracy is everything, especially in the sub-threshold area.

-You might feel like going harder is more beneficial but it might well just be sh...

February 2, 2018

Jake Gray is neo-pro currently heading into his second season on the continent with VC Toucy. In between team duties he is also part of the Irish national set-up. After training analysis was done, we asked him for an insight into pre-season training camp life.

The start...

January 31, 2018

Dream big, aim high, then break it down.

- Select targets that are realistic and can be achieved with working outside of your comfort zone. 

-  Set targets between you and your coach ranging from situational awareness and getting into race moves, to power improvements.

-...

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