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Copyright © ELEVATION COACHING

WATTS UP WEDNESDAYS

January 3, 2018

 

-As a guide try to consume 30-60g per hour of Carbohydrates during rides especially over 2.5 hours.

- Use real performance food where possible to take advantage of the nutrients in natural products.

- Your gut won't appreciate a diet of gels only so save these for when you are racing hard. 

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