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Copyright © ELEVATION COACHING

WATTS UP WEDNESDAYS

January 17, 2018

 

-If you have been using a winter bike in the off season so far, start to introduce your race bike the odd ride now to get used to the changes in position.

-Think about using it on the turbo for indoor days

-Look at getting a bike fit to iron out any issues before the season begins

-You may need to work on your flexibility to get the best of your position. Put the work in now to benefit long term. 

 

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