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Jump off the bike and into a car or a chair at your peril. Sitting for such a prolonged period on a bike will encourage tight hip flexors and lengthen the low back muscles.

Two basic hold positions you can do after a spin 

- lunge with a twist 

- Inverted hamstring stretch.

They’ll work the vast majority of the muscles which will pull your pelvis into a more neutral position post-bike. 

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