WATTS UP WEDNESDAYS
- Kenny Wilson
- Mar 14, 2018
- 1 min read

Jump off the bike and into a car or a chair at your peril. Sitting for such a prolonged period on a bike will encourage tight hip flexors and lengthen the low back muscles.
Two basic hold positions you can do after a spin
- lunge with a twist
- Inverted hamstring stretch.
They’ll work the vast majority of the muscles which will pull your pelvis into a more neutral position post-bike.
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