3 Mental Bedrocks for Getting the Most Out of Your Cycling Training Plan
- Kenny Wilson

- Aug 16
- 2 min read

When Stuart signed up for a structured training plan with Elevation Coaching, he wasn’t new to challenges. In fact, he had already attempted the legendary Mallorca 312 three times—and failed to finish each time. Despite putting in long solo miles, he felt like he was spinning his wheels. What he needed wasn’t just more training—it was the right mindset to make the most of a smart, personalised plan.
And that’s exactly what turned his fourth attempt into success.
Here are the three mental bedrocks that helped Stuart finally cross the finish line of the Mallorca 312 and can help any rider get the best out of a training plan.
1. Consistency Over Perfection
Stuart used to measure success by whether he could nail every single ride exactly as prescribed. Missed targets left him discouraged, and a few “bad” sessions would spiral into skipped weeks. But with his coach’s guidance, he learned that consistency beats perfection. Showing up regularly—even when the legs felt flat—was what built resilience. Over months, this steady commitment added up to the endurance needed for 312 kilometers of tough terrain.
2. Honest Communication
In past training blocks, Stuart had suffered in silence, pushing through fatigue until his motivation collapsed. This time, he embraced communication. When he told his coach, “That last block left me drained,” the plan was adjusted to balance intensity with recovery. Suddenly, he wasn’t dragging himself through workouts—he was thriving. Honest feedback allowed his coach to fine-tune the plan so it worked with him, not against him.
3. Patience with the Process
The Mallorca 312 isn’t conquered in weeks; it’s conquered in seasons of steady progress. At first, Stuart doubted whether he was improving. But instead of chasing quick wins, he trusted the long-term process. He focused on the little signs: climbing stronger, bouncing back faster, holding steady in the final hours of long training rides. That patience gave him the confidence to line up again—and this time, finish what had once felt impossible.

Final Thoughts
Stuart’s success wasn’t just about watts, intervals, or long rides. It was about embracing consistency, communication, and patience—the mental foundation that turns a good plan into real results.
If you’re ready to stop repeating the same training mistakes and start achieving the breakthroughs you’ve been chasing, Elevation Coaching can help you write your own success story—just like Stuart did at the Mallorca 312.





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