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Stage racing in the hills - make the dream work with team-work!

Cycling is a sport that requires both individual skill and team strategy. In a hilly stage race having a strong team and utilising team tactics can make all the difference between winning and losing. Here are some tips on how to use your team tactics to best effect in a hilly cycling stage race:

Develop a plan: Before the race, sit down with your team and develop a plan for attacking on hills. Decide who will attack, where and when, and what the goal of the attack is. Make sure everyone understands their role and the plan is clear.

Attack in numbers: When attacking on hills, it's best to attack in numbers. By having multiple riders attacking together, you can put more pressure on your rivals and increase your chances of success. If one rider attacks and the others follow, you can create a gap and work together to maintain it.

Know your strengths: Each rider on your team has different strengths and weaknesses. Make sure you know each rider's strengths and use them to your advantage. For example, if you have a strong climber, use them to attack on the steepest parts of the climb.

Work together: In a hilly cycling stage race, teamwork is essential. Work together to set the pace, control the breakaways, and protect your leader. Communicate with each other and be willing to sacrifice your own chances of winning for the good of the team.

Be aware of your rivals: It's important to know who your rivals are and what their strengths and weaknesses are. Pay attention to what they are doing during the race, and be prepared to respond to their attacks. If one of your rivals attacks, work together as a team to chase them down if you need to. A wise tactician in the team car can also help decide if chasing will be wasted energy on an almost certainly doomed attack or fruitful.

Keep your leader fresh: In a hilly cycling stage race, the leader of your team is the rider who has the best chance of winning the race. Make sure you keep your leader fresh by protecting them from the wind and making sure they stay hydrated and fuelled. When it's time to attack, your leader should be well-rested and ready to go.

Be adaptable: No race goes exactly according to plan. Be prepared to adapt your strategy during the race based on changing conditions and unforeseen circumstances. If your plan isn't working, don't be afraid to change it.

Using team tactics in a hilly cycling stage race can be challenging, but with the right plan and execution, it can be incredibly effective. By attacking in numbers, knowing your strengths, working together, being aware of your rivals, keeping your leader fresh, and being adaptable, you can increase your chances of success.

To summarise, cycling is a team sport, and in a hilly cycling stage race, using team tactics is crucial. Developing a clear plan, communicating with your team, and working together can make all the difference.

Remember to attack in numbers, know your strengths, be aware of your rivals, keep your leader fresh, and be adaptable. With these strategies in place, you and your team can achieve great success on the hills and beyond.

Be brave! Shy kids don't get sweets:).

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